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	<channel>
		<title>MMA / UFC</title>
		<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/-t1.htm</link>
		<description>Mixed Martial Arts Discussion</description>
		<lastBuildDate>Mon, 21 Sep 2009 23:57:57 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>MMA / UFC</title>
			<url>http://i48.servimg.com/u/f48/12/68/53/01/sef_lo14.jpg</url>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/-t1.htm</link>
		</image>
		<item>
			<title>Herschel Walker is now with STRIKEFORCE - Wow.</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/herschel-walker-is-now-with-strikeforce-wow-t336.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>No, really, the dude can fight. 



How many guys start in the USFL, go to the NFL to Olympic bobsledding to MMA?



http://sportsillustrated.cnn.com/2009/mma/09/21/herschel.walker.ap/index.html



NEW YORK (AP) -- Herschel Walker is starting a new career in mixed martial arts.



The 47-year-old former NFL running back said Monday that he has signed a multi-fight contract with promoter Strikeforce. Walker will begin a 12-week training camp next month in San Jose, Calif.



The 1982  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 21 Sep 2009 23:57:57 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/herschel-walker-is-now-with-strikeforce-wow-t336.htm#1541</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/herschel-walker-is-now-with-strikeforce-wow-t336.htm</guid>
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		<item>
			<title>Remember the Genesis MMA shows at Family Arena?</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/remember-the-genesis-mma-shows-at-family-arena-t315.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>Skip Ohlsen, the owner of now defunct Genesis MMA makes today's STL Post....front page, above the fold.   Sources tell me this is just the beginning of what's about to be made public on Ohlsen.  If this is just the start, who knows what is to come? 



http://www.stltoday.com/stltoday/news/stories.nsf/politics/story/03D4666CA7A5D7CC8625761B000061D7?OpenDocument#tp_newCommentAnchor </description>
			<category>MMA / UFC</category>
			<pubDate>Sun, 23 Aug 2009 17:16:55 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/remember-the-genesis-mma-shows-at-family-arena-t315.htm#1416</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/remember-the-genesis-mma-shows-at-family-arena-t315.htm</guid>
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		<item>
			<title>STL's own Tyron Woodley in Strikeforce</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-tyron-woodley-in-strikeforce-t283.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[Strikeforce/Showtime put together a special YouTube piece.  Tyron is going to be a legitimate threat for the welterweight strap within a year or two
<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/bmGvxaBAdDI&amp;hl=en&amp;fs=1&amp;rel=0" width="560" height="340" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>MMA / UFC</category>
			<pubDate>Sat, 25 Jul 2009 18:18:52 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-tyron-woodley-in-strikeforce-t283.htm#1276</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-tyron-woodley-in-strikeforce-t283.htm</guid>
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		<item>
			<title>Ok, I have to brag for a moment</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/ok-i-have-to-brag-for-a-moment-t278.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>My cousin-in-law, Doug Evans, a veteran of the UFC and Elite XC just took down the Shark Fights featherweight championship



http://www.sharkfights.com/



Watch this fight of Doug's....rated #2 best fight of 2009 year to date by Sports Illistrated.com.  It's well worth your time...trust me:



 </description>
			<category>MMA / UFC</category>
			<pubDate>Thu, 23 Jul 2009 04:59:01 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/ok-i-have-to-brag-for-a-moment-t278.htm#1266</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/ok-i-have-to-brag-for-a-moment-t278.htm</guid>
		</item>
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			<title>Finney is fighting on the Strikeforce STL card at Scot on June 6</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/finney-is-fighting-on-the-strikeforce-stl-card-at-scot-on-june-6-t208.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[<a href="http://www.strikeforce.com/schedule/" target="_blank">http://www.strikeforce.com/schedule/</a>
<br />
Scroll to the bottom. 
<br />

<br />
I'd LOVE to see a fight between Finney and Steve Berger (they're both 70's)
<br />

<br />
Ticket prices for this event are VERY reasonable.  I picked up some premium Plaza seats for only $50 per.]]></description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 13 Apr 2009 16:10:53 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/finney-is-fighting-on-the-strikeforce-stl-card-at-scot-on-june-6-t208.htm#936</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/finney-is-fighting-on-the-strikeforce-stl-card-at-scot-on-june-6-t208.htm</guid>
		</item>
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			<title>StrikeForce Review - Mike Garrett - SEF Exclusive</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-review-mike-garrett-sef-exclusive-t249.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>Strikeforce Satisfies St. Louis at Scottrade on Saturday



 



Showtime’s Strikeforce series came to town on Saturday and put on a MMA card that will not be forgotten anytime soon.  A stacked card was put together and MMA royalty was in the house for four hours of solid action.  



 



Many questioned whether St. Louis could support a major MMA promotion like Strikeforce but the locals did not disappoint.  A turnout of 8,000+ was announced and the Scottrade Center appeared nearly  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 08 Jun 2009 18:24:47 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-review-mike-garrett-sef-exclusive-t249.htm#1138</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-review-mike-garrett-sef-exclusive-t249.htm</guid>
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			<title>StrikeForce Show at the Scott !</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-show-at-the-scott-t247.htm</link>
			<dc:creator>lilMickeystl</dc:creator>
			<description>ST. LOUIS -- Jake Shields made a successful leap in weight, as he defeated former EliteXC middleweight champion Robbie Lawler with a beautiful guillotine choke on Saturday in the Strikeforce “Lawler vs. Shields” main event at the Scottrade Center. 



“I’m a big fan of Robbie’s,” Shields said. “He’s one of my favorite fighters out there. Just happened to be my night tonight.” 



Shields had problems getting the fight to the ground in the early going -- a potential problem against the big-time  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Sun, 07 Jun 2009 19:42:39 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-show-at-the-scott-t247.htm#1135</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-show-at-the-scott-t247.htm</guid>
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		<item>
			<title>jose canseco</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/jose-canseco-t230.htm</link>
			<dc:creator>mikewood</dc:creator>
			<description>FOX SPORTS



Jose Canseco used his mammoth muscles to take pitchers deep and trade blows with Danny Bonaduce.



Now the former MVP will step onto the mat and try MMA.



What's Hot:Whitlock: I'm the Racial Apology Czar 

Hasenmayer: NFL All-Undrafted team 

Bulls top Celtics in triple OT classic 

Tiger atop Quail Hollow; Phil 2 back 

Minus Howard, Magic oust Sixers 

Top stories |  Rumors |  Video |  Photos In his latest attempt to cash in on his flagging post-baseball career,  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Fri, 01 May 2009 04:28:05 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/jose-canseco-t230.htm#1067</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/jose-canseco-t230.htm</guid>
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			<title>STL's own Steve Berger on this week's The Ultimate Fighter Season 9</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-steve-berger-on-this-week-s-the-ultimate-fighter-season-9-t202.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[As mentioned in today's (Sat) issue of the St. Louis Post Dispatch  Bernie Bits column....
<br />

<br />
Be sure to watch the next episode of The Ultimate Fighter on SpikeTV this coming Wed at 8PM. St Louis' own Steve Berger will be fighting to make the US squad. 
<br />

<br />
Steve is a three time veteran of the UFC and currently trains (and teaches) out of The Boxing Gym in Arnold, MO. He's a very down to Earth guy and is a jiujitsu wizard (40+ pro fights and he's NEVER been submitted).]]></description>
			<category>MMA / UFC</category>
			<pubDate>Sat, 04 Apr 2009 06:05:42 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-steve-berger-on-this-week-s-the-ultimate-fighter-season-9-t202.htm#897</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-steve-berger-on-this-week-s-the-ultimate-fighter-season-9-t202.htm</guid>
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			<title>STL-area MMA weekend roundup  (Feb 7)</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-area-mma-weekend-roundup-feb-7-t165.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>Matt Veach

Matt is trained by ex-UFC champ Matt Hughes, pulled off a thrilling KO win on the UFC Fight Night card televised by Spike.  Veach trains at the HIT Squad in Granite City. 



Tyron Woodley

Former two-time All American and McCluer North High wrestling standout made his professional MMA debut in Columbia, MO.  Tyron ground and pounded his opponent to get a quick W. 



Ben Askern

Mizzou wrestling icon also had his pro MMA coming out party on the card in Columbia.  Ben got the  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 09 Feb 2009 15:11:09 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-area-mma-weekend-roundup-feb-7-t165.htm#734</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-area-mma-weekend-roundup-feb-7-t165.htm</guid>
		</item>
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			<title>SEF hits The Boxing Gym in Arnold, MO, home of Berger MMA</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/sef-hits-the-boxing-gym-in-arnold-mo-home-of-berger-mma-t145.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>Dave and myself attended our first MMA class this evening at Berger MMA inside The Boxing Gym in Arnold, MO.  We rolled with former UFC fighter Steve Berger who PERSONALLY teaches the MMA classes.  Unlike many MMA schools that feature a &quot;name&quot;, Steve actually teaches his students on a daily basis. 



We plan a detailed piece a few weeks down the road after we've been tapped out a few more times in our jiu jitsu sessions.    </description>
			<category>MMA / UFC</category>
			<pubDate>Wed, 07 Jan 2009 04:34:54 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/sef-hits-the-boxing-gym-in-arnold-mo-home-of-berger-mma-t145.htm#649</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/sef-hits-the-boxing-gym-in-arnold-mo-home-of-berger-mma-t145.htm</guid>
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			<title>Martial arts fighter, wife found dead - Justin Levens</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/martial-arts-fighter-wife-found-dead-justin-levens-t136.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description>From CNN:



LOS ANGELES, California (CNN) -- A mixed martial arts fighter and his wife have been found shot to death in their Southern California home, authorities said.



The bodies of Justin Levens and Sarah McLean-Levens were found Wednesday afternoon in their Laguna Niguel condominium by the woman's mother, who then called authorities, according to Jim Amormino, a spokesman for the Orange County Sheriff's Department.



Authorities said the bodies were found in a bedroom and a gun  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Thu, 18 Dec 2008 16:16:06 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/martial-arts-fighter-wife-found-dead-justin-levens-t136.htm#599</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/martial-arts-fighter-wife-found-dead-justin-levens-t136.htm</guid>
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			<title>Lesnar vs. Coture?</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/lesnar-vs-coture-t60.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Anyone in the know care to comment on this? Sounds like a strange matchup.
<br />
I mean - hasn't Lesnar only fought 3 MMA FIGHTS?]]></description>
			<category>MMA / UFC</category>
			<pubDate>Thu, 04 Sep 2008 16:17:10 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/lesnar-vs-coture-t60.htm#238</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/lesnar-vs-coture-t60.htm</guid>
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			<title>November Pain at Albert's   - A Review by the Prez.</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/november-pain-at-albert-s-a-review-by-the-prez-t110.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>This will be on the main page soon enough, but I wanted the MMA folks to have a first look....



‘November Pain’ at Albert’s Belleville

Jireh Cycles Fight Series

Man Up MMA

Dave Patek



Over the past weekend, SEF correspondent Mike Garret asked me if I would be interested in attending an MMA amateur show at some place called Albert’s in Belleville, IL. I thought about it for a second, and told him a resounding ‘absolutely’…after all, how often does one get to see sanctioned river-brawling  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Fri, 07 Nov 2008 18:38:49 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/november-pain-at-albert-s-a-review-by-the-prez-t110.htm#421</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/november-pain-at-albert-s-a-review-by-the-prez-t110.htm</guid>
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			<title>EliteXC is bankrupt.  November 8th show is off</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/elitexc-is-bankrupt-november-8th-show-is-off-t91.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>From CBS Sportsline



Reports: EliteXC files bankruptcy, closes doors

Posted on: October 21, 2008 10:27 am         



EliteXC and Pro Elite appear to be finished, according to multiple reports that surfaced beginning on Monday evening. 



Loretta Hunt of Sherdog.com reported that EliteXC fighter Joey Villasenor was notified Monday that his middleweight title bout against Robbie Lawler slated for Nov. 8 on Showtime was off, due to the event being cancelled. Hunt further reported that  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Wed, 22 Oct 2008 02:40:55 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/elitexc-is-bankrupt-november-8th-show-is-off-t91.htm#372</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/elitexc-is-bankrupt-november-8th-show-is-off-t91.htm</guid>
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			<title>FREE EliteXc show on CBC this Sat Oct 4.  Shamrock v Kimbo</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/free-elitexc-show-on-cbc-this-sat-oct-4-shamrock-v-kimbo-t79.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>Ya, the Shamrock v Kimbo fight is pretty much a freakshow-quality bout but I'll be tuning in. 



There will be some quality fights that aren't to be missed including:



*Former UFC Hwt champ Andre Arlovski vs IFL star Roy Nelson

*Arguably the best female MMA talent, Gina Carano, takes on the skilled Kelly Kobald

*Former Pride standout Murilo &quot;Ninja&quot; Rua vs UFC vet Benji Radich





For the price of FREE, this card is not to be missed.  8:00 PM on Channel 4 CBS here in St.  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Wed, 01 Oct 2008 22:10:42 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/free-elitexc-show-on-cbc-this-sat-oct-4-shamrock-v-kimbo-t79.htm#298</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/free-elitexc-show-on-cbc-this-sat-oct-4-shamrock-v-kimbo-t79.htm</guid>
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			<title>FREE UFC show Wed, Sep 17 on Spike</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/free-ufc-show-wed-sep-17-on-spike-t69.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[Tomorrow night, Wed Sept 17, there is a free UFC card on Spike TV.  
<br />

<br />
Main event is Neer vs Nick Diaz but the REAL main event, IMO, is Clay Guida vs Mac Danzig.  This will be a VERY high energy fight and is not to be missed. 
<br />

<br />
Don't pass up the chance for FREE UFC...it should be worth your time.  
<br />

<br />
Premiere of The Ultimate Fighter Season 8 follows immediately after the card.  Nog vs Mir.  Should be a good season.]]></description>
			<category>MMA / UFC</category>
			<pubDate>Wed, 17 Sep 2008 02:02:01 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/free-ufc-show-wed-sep-17-on-spike-t69.htm#268</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/free-ufc-show-wed-sep-17-on-spike-t69.htm</guid>
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			<title>Liddell vs. Evans - Still hurts to watch</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/liddell-vs-evans-still-hurts-to-watch-t62.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Saw it again last night on ESPN. 
<br />

<br />
That has to be one of the most devastating right hands in the history of combat sports. Roundhouse, blind - and directly on the chin.
<br />

<br />
Iceman was totally turded.]]></description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 08 Sep 2008 16:12:16 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/liddell-vs-evans-still-hurts-to-watch-t62.htm#247</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/liddell-vs-evans-still-hurts-to-watch-t62.htm</guid>
		</item>
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			<title>Butterbean - Not Worth it...</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/butterbean-not-worth-it-t66.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description>Just happened to overhear someone the other night telling his buddy that Butterbean is involved in MMA fighting. After watching this, the folloing things became immediately apparent:



A - Butterbean is in no shape to fight at top-level MMA

B - Butterbean is in no shape to fight at top-level boxing

C - His reputation as a hard puncher intimidates noone anymore

D-  He has put himself in the Tank Abbott file 



 </description>
			<category>MMA / UFC</category>
			<pubDate>Tue, 09 Sep 2008 21:06:36 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/butterbean-not-worth-it-t66.htm#255</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/butterbean-not-worth-it-t66.htm</guid>
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		<item>
			<title>Andrei Arlovski Makes Boxing Debut</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/andrei-arlovski-makes-boxing-debut-t40.htm</link>
			<dc:creator>lilMickeystl</dc:creator>
			<description>Arlovski is scheduled to fight on the Marquez/Casamayor undercard against TBA in a 4 rounder. On Sep 13th I believe in the Heavyweight Division</description>
			<category>MMA / UFC</category>
			<pubDate>Thu, 31 Jul 2008 19:43:52 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/andrei-arlovski-makes-boxing-debut-t40.htm#124</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/andrei-arlovski-makes-boxing-debut-t40.htm</guid>
		</item>
		<item>
			<title>SEF's first MMA gathering this Saturday?</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/sef-s-first-mma-gathering-this-saturday-t13.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[I'm considering ordering the Affliction card this Saturday (my plans have changed and I'll be in town) and wanted to gauge the potential interest among the SEF crew. 
<br />

<br />
If we can get a few guys together, I think it'll be a great evening...and, hell, we can officially call it the inaugural SEF MMA Beatdown.   <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
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Check in if you're interested....]]></description>
			<category>MMA / UFC</category>
			<pubDate>Wed, 16 Jul 2008 17:31:43 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/sef-s-first-mma-gathering-this-saturday-t13.htm#35</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/sef-s-first-mma-gathering-this-saturday-t13.htm</guid>
		</item>
		<item>
			<title>Big weekend for MMA</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/big-weekend-for-mma-t7.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>July 19 is a big day for MMA. 



The Affliction card is, arguably, the best EVER:

http://www.afflictionclothing.com/banned_july19/



The UFC put together a last minute card, on free Spike TV, in an attempt to sabotage PPV buys of the Affliction card:

http://www.ufc.com/index.cfm?fa=eventDetail.fightCard&amp;eid=1485



If I was in town Saturday, I'd buck up to support Affliction.  It should be an awesome event.  Even for those with only moderate MMA interest, this card is not to be  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Tue, 15 Jul 2008 04:46:15 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/big-weekend-for-mma-t7.htm#14</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/big-weekend-for-mma-t7.htm</guid>
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			<title>Canseco Fight Video</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/canseco-fight-video-t8.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[In case you missed it, here is Jose being turded royally...
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Wonder if he'll write a book about it <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" /> 
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<a href="http://youtube.com/watch?v=SSodr6K93OU&amp;feature=related" class="postlink" target="_blank"><a href="http://youtube.com/watch?v=SSodr6K93OU&amp;feature=related" target="_blank">http://youtube.com/watch?v=SSodr6K93OU&amp;feature=related</a></a>]]></description>
			<category>MMA / UFC</category>
			<pubDate>Tue, 15 Jul 2008 14:31:48 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/canseco-fight-video-t8.htm#18</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/canseco-fight-video-t8.htm</guid>
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