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	<channel>
		<title>SEF Forum</title>
		<link>http://sefisticuffs.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 05 Nov 2009 18:28:49 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>SEF Forum</title>
			<url>http://i48.servimg.com/u/f48/12/68/53/01/sef_lo14.jpg</url>
			<link>http://sefisticuffs.forumotion.net/feed/?</link>
		</image>
		<item>
			<title>Leon Bobo to fight in MN next month....</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/leon-bobo-to-fight-in-mn-next-month-t357.htm</link>
			<dc:creator>OKJim!</dc:creator>
			<description><![CDATA[<span style="font-size: 18px; line-height: normal"><font color="orange">Leon Bobo will fight Wilton Hilario (11-0 (9KO) November 13th at Grand Casino in
<br />
Hickley, MN.
<br />

<br />
Good Luck to Leon.</font></span>]]></description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 23 Oct 2009 21:27:26 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/leon-bobo-to-fight-in-mn-next-month-t357.htm#1620</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/leon-bobo-to-fight-in-mn-next-month-t357.htm</guid>
		</item>
		<item>
			<title>13 degrees of seperation...</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/13-degrees-of-seperation-t361.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description>Joe Stofle fought

Malcom Tann who fought

Chris Arreola who fought

Vitali Klitschko who fought

Lennox Lewis who fought

Mike Tyson who fought

Larry Holmes who fought

Muhammad Ali who fought

Archie Moore who fought

Rocky Marciano who fought

Joe Louis who fought

Jack Sharkey who fought

Jack Dempsey who fought

Jess Willard who fought

Jack Johnson 







 </description>
			<category>St Louis Scene</category>
			<pubDate>Thu, 05 Nov 2009 18:28:49 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/13-degrees-of-seperation-t361.htm#1647</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/13-degrees-of-seperation-t361.htm</guid>
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		<item>
			<title>Devon Alexander next title defense</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/devon-alexander-next-title-defense-t355.htm</link>
			<dc:creator>Locked &amp;amp; Loaded</dc:creator>
			<description>Anyone know when Devon Alexander is set to defend his 140 pound title? He is the next big thing in the area and I am anxious to see him back in the ring. He is a young star on the rise and needs to fight again soon. I haven't heard anything about him fighting though.</description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 23 Oct 2009 04:15:08 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/devon-alexander-next-title-defense-t355.htm#1614</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/devon-alexander-next-title-defense-t355.htm</guid>
		</item>
		<item>
			<title>HBO preparing for a 140lb tournament? DEVON vs. ORTIZ!!!</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/hbo-preparing-for-a-140lb-tournament-devon-vs-ortiz-t360.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description><![CDATA[It's just a rumor, but on the heels of Super Six, HBO may decide to capitalize on one of the better divisions in boxing - junior Welterweight.
<br />

<br />
Devon looks to be part of the plan...
<br />

<br />
Watch out for Marcos Maidana.
<br />

<br />
<a href="http://fighthype.com/pages/content6083.html" target="_blank">http://fighthype.com/pages/content6083.html</a>]]></description>
			<category>St Louis Scene</category>
			<pubDate>Tue, 03 Nov 2009 15:44:52 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/hbo-preparing-for-a-140lb-tournament-devon-vs-ortiz-t360.htm#1643</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/hbo-preparing-for-a-140lb-tournament-devon-vs-ortiz-t360.htm</guid>
		</item>
		<item>
			<title>Cory Spinks - Has he split from Cunningham AGAIN?</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/cory-spinks-has-he-split-from-cunningham-again-t354.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[I heard this again over the weekend. Not much around to confirm it, but with Devon being prepped to defend his title, I could see Spinks feeling like he's not getting enough attention...
<br />

<br />
But, with everything in boxing, nothing is true until it's confirmed by the man himself...and the papers are signed.]]></description>
			<category>St Louis Scene</category>
			<pubDate>Thu, 22 Oct 2009 16:08:17 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/cory-spinks-has-he-split-from-cunningham-again-t354.htm#1609</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/cory-spinks-has-he-split-from-cunningham-again-t354.htm</guid>
		</item>
		<item>
			<title>BIG NEWS! Baue vs. Cannon November 20th!!!</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/big-news-baue-vs-cannon-november-20th-t352.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Brandon Baue will fight Robbie Cannon on November 20th at Lumiere Casino in St. Louis.
<br />

<br />
This bout will be for the WBC America's Welterweight Title.
<br />

<br />
Will be interesting to see Robbie at 147.
<br />

<br />
More to follow.
<br />

<br />
Very exciting news for the SEF crew, who really likes Baue and knows that Cannon has a good skill set.]]></description>
			<category>St Louis Scene</category>
			<pubDate>Wed, 21 Oct 2009 15:02:40 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/big-news-baue-vs-cannon-november-20th-t352.htm#1603</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/big-news-baue-vs-cannon-november-20th-t352.htm</guid>
		</item>
		<item>
			<title>Dannie Williams - Training with Kevin Cunningham</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/dannie-williams-training-with-kevin-cunningham-t358.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Cunningham has confirmed that Dannie Williams is now part of his camp.
<br />

<br />
This should be interesting. Most of you know that he's been training in Youngstown, OH with Jack Loew. 
<br />

<br />
When I talked to KC in August he didn't seem too interested in taking on any other fighters. Of course, Cory was with him on that trip. With Cory gone, it made a little room. If KC didn't think Dannie Williams was championship material, he wouldn't touch him.
<br />

<br />
D]]></description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 30 Oct 2009 15:51:20 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/dannie-williams-training-with-kevin-cunningham-t358.htm#1636</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/dannie-williams-training-with-kevin-cunningham-t358.htm</guid>
		</item>
		<item>
			<title>COTTO  and PAC MAN NOV. 17th!!!!</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/cotto-and-pac-man-nov-17th-t276.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[It's official - 145 pound catch weight. I am too excited type. More to follow.... <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>National Spotlight</category>
			<pubDate>Tue, 21 Jul 2009 16:19:18 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/cotto-and-pac-man-nov-17th-t276.htm#1244</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/cotto-and-pac-man-nov-17th-t276.htm</guid>
		</item>
		<item>
			<title>GREAT photo of what a good uppercut from the Outlaw can do...</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/great-photo-of-what-a-good-uppercut-from-the-outlaw-can-do-t359.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Larry Jarrett can tell you that it hurts a little.
<br />

<br />
Think his nose is broken?
<br />

<br />
<img src="http://www.stltoday.com/blogzone/pictures/files/2009/08/sp-cg-jarrett-bleeds1.jpg" border="0" alt="" />]]></description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 30 Oct 2009 19:02:53 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/great-photo-of-what-a-good-uppercut-from-the-outlaw-can-do-t359.htm#1637</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/great-photo-of-what-a-good-uppercut-from-the-outlaw-can-do-t359.htm</guid>
		</item>
		<item>
			<title>Cory Spinks to fight on Halloween? Looks like it...</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/cory-spinks-to-fight-on-halloween-looks-like-it-t334.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description>According to the ever-reliable Boxrec  , Cory is scheduled to fight on Oct. 31st - no date or venue has been selected.

Joseph Acbeko is the main undercard - so it would appear that Devon Alexander is not fighting on it - and my guess is that it won't be in STL.



http://www.boxrec.com/date_search.php?yyyy=2009&amp;mm=10&amp;dd=31





More to come. </description>
			<category>St Louis Scene</category>
			<pubDate>Mon, 14 Sep 2009 04:28:03 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/cory-spinks-to-fight-on-halloween-looks-like-it-t334.htm#1498</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/cory-spinks-to-fight-on-halloween-looks-like-it-t334.htm</guid>
		</item>
		<item>
			<title>Super Six Tournament</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/super-six-tournament-t348.htm</link>
			<dc:creator>lilMickeystl</dc:creator>
			<description><![CDATA[Who will win the Super Six Super Middleweight Tournament
<br />

<br />
My vote goes for Andre Ward......... Even though somethin tells me Abraham cannot be beatin!]]></description>
			<category>National Spotlight</category>
			<pubDate>Thu, 15 Oct 2009 00:25:13 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/super-six-tournament-t348.htm#1584</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/super-six-tournament-t348.htm</guid>
		</item>
		<item>
			<title>Chris Eppley WINS US vs. Dennis Ogboo...</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/chris-eppley-wins-us-vs-dennis-ogboo-t356.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>This was a rematch of a grudge bout that took place in STL in July. In that one, Chris TURDED Ogboo early for a small belt....way to go CHRIS!



http://www.boxrec.com/list_bouts.php?human_id=373975&amp;cat=boxer



http://www.courier-journal.com/article/20091015/SPORTS/910150382/Local-Dennis-Page-making-sure-sport-hits-home </description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 23 Oct 2009 15:08:38 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/chris-eppley-wins-us-vs-dennis-ogboo-t356.htm#1618</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/chris-eppley-wins-us-vs-dennis-ogboo-t356.htm</guid>
		</item>
		<item>
			<title>USA vs. Britain FREE TICKETS</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/usa-vs-britain-free-tickets-t353.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[I may have some FREE tickets for the event on Saturday night for anyone interested.
<br />
If you think you will go, and don't want to spend the $$, email me:
<br />

<br />
<a href="mailto:Dpatek@sefisticuffs.com">Dpatek@sefisticuffs.com</a>
<br />

<br />
I'll hook you up.
<br />

<br />
Prez]]></description>
			<category>St Louis Scene</category>
			<pubDate>Wed, 21 Oct 2009 16:31:33 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/usa-vs-britain-free-tickets-t353.htm#1604</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/usa-vs-britain-free-tickets-t353.htm</guid>
		</item>
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			<title>Spinks to fight Carlos Molina?</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/spinks-to-fight-carlos-molina-t350.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[I have seen worse - though, it would seem like Latimore would be a better fit....
<br />

<br />
<a href="http://forum.boxrec.com/viewtopic.php?f=3&amp;t=109955" target="_blank">http://forum.boxrec.com/viewtopic.php?f=3&amp;t=109955</a>]]></description>
			<category>St Louis Scene</category>
			<pubDate>Thu, 15 Oct 2009 20:58:11 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/spinks-to-fight-carlos-molina-t350.htm#1590</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/spinks-to-fight-carlos-molina-t350.htm</guid>
		</item>
		<item>
			<title>SEF TV Episode 4 - Punch Junkies Video</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/sef-tv-episode-4-punch-junkies-video-t351.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Here is the first installment of our semi-weekly internet show, Punch Junkies. This week, we discussed the Super Six results from Stage 1, and local cruisers Ryan Coyne and Jeremiah Graziano. Enjoy. - Prez.
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/q4MiqFEnlb8&amp;hl=en&amp;fs=1&amp;" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>St Louis Scene</category>
			<pubDate>Mon, 19 Oct 2009 00:10:55 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/sef-tv-episode-4-punch-junkies-video-t351.htm#1593</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/sef-tv-episode-4-punch-junkies-video-t351.htm</guid>
		</item>
		<item>
			<title>Interesting FIGHTNEWS article on Lou Dibella...worth reading.</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/interesting-fightnews-article-on-lou-dibellaworth-reading-t349.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>15

Oct

2009 Lou DiBella on Boxing 



By Matt Richardson





Jeff Julian

Lou DiBella laughs when his past criticism of boxing is brought up. As a former television executive instrumental in the production of classic fights on HBO and as a current promoter of some of the sport’s top talent, DiBella, 49, has never shied from being a vocal critic of the sport he advocates for. He does, however, take exception to being labeled as such. “I’m a critic but my criticism comes from love,”  ...</description>
			<category>National Spotlight</category>
			<pubDate>Thu, 15 Oct 2009 19:22:55 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/interesting-fightnews-article-on-lou-dibellaworth-reading-t349.htm#1588</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/interesting-fightnews-article-on-lou-dibellaworth-reading-t349.htm</guid>
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			<title>The Current Champ</title>
			<link>http://sefisticuffs.forumotion.net/sef-fantasy-f6/the-current-champ-t291.htm</link>
			<dc:creator>neutralcorner</dc:creator>
			<description><![CDATA[Stay posted for the semi-annual Fantasy boxing season report. Leave your feelings at the door.
<br />

<br />
Also, just a reminder that August is the last month to process your first and second of four transactions for the season. Use them (1&amp;2) or loose them! Post transactions in this Fantasy link on the SEF Forum or email them to <a href="mailto:dprinzi@sefisticuffs.com">dprinzi@sefisticuffs.com</a>.
<br />

<br />
Thanks.]]></description>
			<category>SEF Fantasy</category>
			<pubDate>Wed, 29 Jul 2009 02:14:48 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/sef-fantasy-f6/the-current-champ-t291.htm#1292</comments>
			<guid>http://sefisticuffs.forumotion.net/sef-fantasy-f6/the-current-champ-t291.htm</guid>
		</item>
		<item>
			<title>RFT - Ryan Coyne is Best fighter in STL - CONGRATS OUTLAW!</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/rft-ryan-coyne-is-best-fighter-in-stl-congrats-outlaw-t346.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Best Local Boxer

Ryan Coyne

Oh-nine was a big year for Ryan &quot;The Irish Outlaw&quot; Coyne. As of late summer the cruiserweight had maintained his undefeated pro record (13-0) and logged a decent string of appearances on the Versus Channel's boxing reality show, The Contender. Coyne never got to spar for the &#36;250,000 grand prize awarded at the close of the series, owing to a nasty cut he sustained during a practice early on. But the Irish O did finish strong, fighting on the undercard  ...</description>
			<category>St Louis Scene</category>
			<pubDate>Mon, 12 Oct 2009 14:43:57 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/rft-ryan-coyne-is-best-fighter-in-stl-congrats-outlaw-t346.htm#1579</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/rft-ryan-coyne-is-best-fighter-in-stl-congrats-outlaw-t346.htm</guid>
		</item>
		<item>
			<title>ANNOUNCEMENT - FIGHT PARTY for SEF Crew and Families/Friends</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/announcement-fight-party-for-sef-crew-and-families-friends-t345.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Our 4th annual fight party for SEF members will take place November 14th at 
<br />
Club 94 Cigars in Creve Couer. An email will be sent shortly with an invitation. We will be presenting the Manny Pacquiao/Miguel Cotto fight on the big screen. Full bar service and cigar service will be available.
<br />

<br />
This event is invitation only, and due to limited space - only 30-40 people will be admitted.
<br />

<br />
Stay tuned.
<br />

<br />
PRez]]></description>
			<category>St Louis Scene</category>
			<pubDate>Wed, 07 Oct 2009 15:34:20 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/announcement-fight-party-for-sef-crew-and-families-friends-t345.htm#1576</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/announcement-fight-party-for-sef-crew-and-families-friends-t345.htm</guid>
		</item>
		<item>
			<title>Opponents for Devon Alexander....? Who gets the shot?</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/opponents-for-devon-alexander-who-gets-the-shot-t326.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description><![CDATA[Obviously Bradley and Campbell are at or near the top of the list...
<br />

<br />
Ahmir Khan]]></description>
			<category>St Louis Scene</category>
			<pubDate>Mon, 31 Aug 2009 19:35:21 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/opponents-for-devon-alexander-who-gets-the-shot-t326.htm#1461</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/opponents-for-devon-alexander-who-gets-the-shot-t326.htm</guid>
		</item>
		<item>
			<title>Nate Kempa SBAC Product to fight in Tunica on Prize Fight card</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/nate-kempa-sbac-product-to-fight-in-tunica-on-prize-fight-card-t342.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>Nate is from South Broadway Athletic Club - good luck Nate. You can see him fight here:





http://www.fightnews.com/?p=24809#more-24809



29

Sep

2009 Prize Fight back at the Fitz 



Prize Fight Promotions is heading back to the Fitz Casino &amp; Hotel in Tunica, Mississippi on Saturday, October 3rd with a five bout fight card. Historically, this boxing series “Fights at the Fitz” has been immensely popular with local fans, and every event is a sell out.



In the 8-round Lightweight  ...</description>
			<category>St Louis Scene</category>
			<pubDate>Tue, 29 Sep 2009 17:32:09 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/nate-kempa-sbac-product-to-fight-in-tunica-on-prize-fight-card-t342.htm#1565</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/nate-kempa-sbac-product-to-fight-in-tunica-on-prize-fight-card-t342.htm</guid>
		</item>
		<item>
			<title>Lamar Harris fights tonight in NYC -</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/lamar-harris-fights-tonight-in-nyc-t343.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>Lamar 'Prince of Pain' harris takes on undefeated



Marcus Bianconi - http://boxrec.com/list_bouts.php?human_id=462297&amp;cat=boxer



tonight in New York City.



If Lamar can make it out of that fight unscathed, he has another match scheduled for October 17th in Ohio against former Bull Latimore opponent 



Durrell Richardson - http://boxrec.com/list_bouts.php?human_id=255011&amp;cat=boxer





Good luck Lamar - make STL proud! </description>
			<category>St Louis Scene</category>
			<pubDate>Wed, 30 Sep 2009 15:13:56 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/lamar-harris-fights-tonight-in-nyc-t343.htm#1567</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/lamar-harris-fights-tonight-in-nyc-t343.htm</guid>
		</item>
		<item>
			<title>USA vs. Great Britain - Amateur Boxing at Chaifetz</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/usa-vs-great-britain-amateur-boxing-at-chaifetz-t344.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description><![CDATA[On Saturday, October 24 - at Chaifetz, USA will take on Great Britain in an amateur boxing showdown. Tickets are available.
<br />

<br />
Here is a link if you are interested. It should be a pretty cool event:
<br />

<br />
<a href="http://www.thechaifetzarena.com/event_124" target="_blank">http://www.thechaifetzarena.com/event_124</a>]]></description>
			<category>St Louis Scene</category>
			<pubDate>Thu, 01 Oct 2009 14:14:38 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/usa-vs-great-britain-amateur-boxing-at-chaifetz-t344.htm#1569</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/usa-vs-great-britain-amateur-boxing-at-chaifetz-t344.htm</guid>
		</item>
		<item>
			<title>SEF TV Episode 3 - Sept. 24th Show Midwest Boxing Promotions...VIDEO</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/sef-tv-episode-3-sept-24th-show-midwest-boxing-promotionsvideo-t339.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description>Here is episode 3 of SEF TV - we are working on something a little more exciting - but for now, you get me after chasing kids around all weekend  

Anyway - the show was pretty good, and you'll see some of the better highlights here. Enjoy!



Prez



 </description>
			<category>St Louis Scene</category>
			<pubDate>Mon, 28 Sep 2009 04:24:34 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/sef-tv-episode-3-sept-24th-show-midwest-boxing-promotionsvideo-t339.htm#1554</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/sef-tv-episode-3-sept-24th-show-midwest-boxing-promotionsvideo-t339.htm</guid>
		</item>
		<item>
			<title>FOUND - Footage of Joe Stofle Vs. Derek Bryant</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/found-footage-of-joe-stofle-vs-derek-bryant-t340.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>I just came across (acidentally) some footage of Joe Stofle fighting Derek Bryant a few years back. Enjoy  



 </description>
			<category>St Louis Scene</category>
			<pubDate>Mon, 28 Sep 2009 17:38:56 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/found-footage-of-joe-stofle-vs-derek-bryant-t340.htm#1555</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/found-footage-of-joe-stofle-vs-derek-bryant-t340.htm</guid>
		</item>
		<item>
			<title>Klitschko vs. Arreola - My Take...</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/klitschko-vs-arreola-my-take-t341.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>I watched the fight 3 times...



Not much to say about this one other than the Klit's are machines in the ring. I did se vulnerabilities that I had not seen in Vitali before - thanks the the agressiveness of Arreola. Vitali is beatable if you can get past that staggering jab (which is almost impossible) 



Whoever beats him will also have to take advantage of his footwork after he's been bumrushed. He does tend to get a little nervous when getting hit - and backs up almost recklessly until  ...</description>
			<category>National Spotlight</category>
			<pubDate>Mon, 28 Sep 2009 18:33:11 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/klitschko-vs-arreola-my-take-t341.htm#1556</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/klitschko-vs-arreola-my-take-t341.htm</guid>
		</item>
		<item>
			<title>Pro-Am Boxing show September 24th</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/pro-am-boxing-show-september-24th-t320.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>HERE ARE THE DETAILS:



5 Professional Bouts



Scheduled to appear:



Brandon Baue   Jeremiah Graziano   



Jamaar Hampton     Nate Kemfa



Tim Connors     Lamaar Harris



5 Amateur Bouts



Featuring:



St. Louis Golden Gloves Boxers



        Professional &amp; Amateur Boxing Show



Thursday September 24, 2009



Machinists Hall



12365 St. Charles Rock Road    



          Date:               Thursday September 24, 2009 

     Location:               Machinists  ...</description>
			<category>St Louis Scene</category>
			<pubDate>Thu, 27 Aug 2009 16:10:36 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/pro-am-boxing-show-september-24th-t320.htm#1441</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/pro-am-boxing-show-september-24th-t320.htm</guid>
		</item>
		<item>
			<title>CHili Cookoff Saturday 26th @ Westport</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/chili-cookoff-saturday-26th-westport-t338.htm</link>
			<dc:creator>lilMickeystl</dc:creator>
			<description><![CDATA[Hey Guys,
<br />

<br />
Its that time of the year again...... The Chili Cookoff is this Saturday the 26th at Wesport. I will have my &quot;Lazy Eyed Leroy's Chili by the Crik&quot; entered in the competition. But I need all my friends to come out and vote for me...... Its for the National Kidney Foundation, which is a great cause... Alot of Chili , Beer , and Music + Good Times too
<br />

<br />
Joe Stofle I hope to see you out there again!!!!!!
<br />

<br />
Dave bring Rocko if u come!]]></description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 25 Sep 2009 02:07:23 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/chili-cookoff-saturday-26th-westport-t338.htm#1552</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/chili-cookoff-saturday-26th-westport-t338.htm</guid>
		</item>
		<item>
			<title>Freddie Roach - Floyd's performance was BLAH...</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/freddie-roach-floyd-s-performance-was-blah-t337.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>http://www.fightnews.com/?p=24161



You know - I like Freddie Roach, but he'd better not look past Cotto to Floyd.

If Manny wins, who will he fight if not Floyd Mayweather...



If Williams wasn't going up to fight Pav - I'd like to see Manny and Williams (for the sheer novelty) fight at 147. After that, whose left? Mosley at 147?



As far as I;m concerned, the only fight that matters is the winner of the Cotto/Pac fight vs. Floyd. I disagree that Floyd is not marketable...he is steadily  ...</description>
			<category>National Spotlight</category>
			<pubDate>Thu, 24 Sep 2009 18:01:29 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/freddie-roach-floyd-s-performance-was-blah-t337.htm#1547</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/freddie-roach-floyd-s-performance-was-blah-t337.htm</guid>
		</item>
		<item>
			<title>Matt 'Gator' Greer to fight James Toney Tomorrow (9/12)</title>
			<link>http://sefisticuffs.forumotion.net/st-louis-scene-f1/matt-gator-greer-to-fight-james-toney-tomorrow-9-12-t333.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>In addition to Dannie Williams at the Playboy Mansion, local tough guy, Matt 'Gator' Greer will face off with Legend James Toney tomorrow night in San Diego.



Matt called me last night and said to tell everyone thanks for the support...and as always, he will try his best to put on a great show. Matt's last fight was against contender Brian Minto - and though he lost and was battered...many in attendance lauded Greer for his effort and skills.



After this fight, Matt is headed overseas  ...</description>
			<category>St Louis Scene</category>
			<pubDate>Fri, 11 Sep 2009 16:25:46 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/st-louis-scene-f1/matt-gator-greer-to-fight-james-toney-tomorrow-9-12-t333.htm#1488</comments>
			<guid>http://sefisticuffs.forumotion.net/st-louis-scene-f1/matt-gator-greer-to-fight-james-toney-tomorrow-9-12-t333.htm</guid>
		</item>
		<item>
			<title>Herschel Walker is now with STRIKEFORCE - Wow.</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/herschel-walker-is-now-with-strikeforce-wow-t336.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>No, really, the dude can fight. 



How many guys start in the USFL, go to the NFL to Olympic bobsledding to MMA?



http://sportsillustrated.cnn.com/2009/mma/09/21/herschel.walker.ap/index.html



NEW YORK (AP) -- Herschel Walker is starting a new career in mixed martial arts.



The 47-year-old former NFL running back said Monday that he has signed a multi-fight contract with promoter Strikeforce. Walker will begin a 12-week training camp next month in San Jose, Calif.



The 1982  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 21 Sep 2009 23:57:57 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/herschel-walker-is-now-with-strikeforce-wow-t336.htm#1541</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/herschel-walker-is-now-with-strikeforce-wow-t336.htm</guid>
		</item>
		<item>
			<title>Prediction for JMM/Mayweather Saturday...</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/prediction-for-jmm-mayweather-saturday-t335.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>Just in case I am lucky - I can say that I called it. Usually, I look like an idiot when I do this...



Marquez has been defeated in the past - by Freddie Norwood, Manny Pacquiao etc.

Despite this, he has not lost respect because every time he goes out, he leaves everything in the ring. I don't think I have ever seen a bad performance from Juan Manuel.



Though Floyd has had some time off, I don't expect to see alot of ring rust. From watching 24/7 - it's pretty obvious that he has his  ...</description>
			<category>National Spotlight</category>
			<pubDate>Fri, 18 Sep 2009 16:32:58 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/prediction-for-jmm-mayweather-saturday-t335.htm#1522</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/prediction-for-jmm-mayweather-saturday-t335.htm</guid>
		</item>
		<item>
			<title>Remember the Genesis MMA shows at Family Arena?</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/remember-the-genesis-mma-shows-at-family-arena-t315.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>Skip Ohlsen, the owner of now defunct Genesis MMA makes today's STL Post....front page, above the fold.   Sources tell me this is just the beginning of what's about to be made public on Ohlsen.  If this is just the start, who knows what is to come? 



http://www.stltoday.com/stltoday/news/stories.nsf/politics/story/03D4666CA7A5D7CC8625761B000061D7?OpenDocument#tp_newCommentAnchor </description>
			<category>MMA / UFC</category>
			<pubDate>Sun, 23 Aug 2009 17:16:55 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/remember-the-genesis-mma-shows-at-family-arena-t315.htm#1416</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/remember-the-genesis-mma-shows-at-family-arena-t315.htm</guid>
		</item>
		<item>
			<title>Trade in your bums</title>
			<link>http://sefisticuffs.forumotion.net/sef-fantasy-f6/trade-in-your-bums-t324.htm</link>
			<dc:creator>neutralcorner</dc:creator>
			<description><![CDATA[Last weekend to use transactions #1 and #2 for your fantasy rosters. Deadline is midnight 8/31!
<br />

<br />
Reply to this post or email them to <a href="mailto:dprinzi@sefisticuffs.com">dprinzi@sefisticuffs.com</a>.
<br />

<br />
Thanks for playing. 
<br />

<br />
Remember, winner receives $120 prize money! 
<br />

<br />
It's not too late. Troy can't keep his lucky streak going forever.]]></description>
			<category>SEF Fantasy</category>
			<pubDate>Thu, 27 Aug 2009 23:08:03 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/sef-fantasy-f6/trade-in-your-bums-t324.htm#1445</comments>
			<guid>http://sefisticuffs.forumotion.net/sef-fantasy-f6/trade-in-your-bums-t324.htm</guid>
		</item>
		<item>
			<title>24/7 PBF JMM  Episode #1</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/24-7-pbf-jmm-episode-1-t330.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[In case you missed the first installment of HBO's excellent 24/7 program featuring Floyd and Juan Manuel Marquez
<br />

<br />
Part 1
<br />
<a href="http://www.dailymotion.com/swf/xactbv" target="_blank">http://www.dailymotion.com/swf/xactbv</a>
<br />

<br />
Part 2
<br />
<a href="http://www.dailymotion.com/swf/xactc5" target="_blank">http://www.dailymotion.com/swf/xactc5</a>]]></description>
			<category>National Spotlight</category>
			<pubDate>Wed, 02 Sep 2009 22:18:21 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/24-7-pbf-jmm-episode-1-t330.htm#1475</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/24-7-pbf-jmm-episode-1-t330.htm</guid>
		</item>
		<item>
			<title>Boxing at Yankee Stadium? - It's a possibility...</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/boxing-at-yankee-stadium-it-s-a-possibility-t332.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>Interesting Article at CNN SI:



http://sportsillustrated.cnn.com/2009/mma/boxing/09/10/yankee.stadium.ap/index.html



NEW YORK (AP) -- Manny Pacquiao stood face-to-face with Miguel Cotto on a makeshift stage set up along the first base line, the wind whipping off the facade of the new Yankee Stadium and sending a chill through thousands of partisan fans.



If only two of the best fighters in the world had gloves strapped on.



Pacquiao, considered the pound-for-pound best, and welterweight  ...</description>
			<category>National Spotlight</category>
			<pubDate>Fri, 11 Sep 2009 16:17:34 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/boxing-at-yankee-stadium-it-s-a-possibility-t332.htm#1486</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/boxing-at-yankee-stadium-it-s-a-possibility-t332.htm</guid>
		</item>
		<item>
			<title>A big November show at Scottrade?</title>
			<link>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/a-big-november-show-at-scottrade-t329.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[SEF has heard some rumblings that something might be in the works for a big show at Scottrade in November.  
<br />

<br />
Sorry, silence has been sworn on the particulars but where there's smoke....there's fire.]]></description>
			<category>Rumors and Half Truths</category>
			<pubDate>Wed, 02 Sep 2009 19:13:58 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/a-big-november-show-at-scottrade-t329.htm#1474</comments>
			<guid>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/a-big-november-show-at-scottrade-t329.htm</guid>
		</item>
		<item>
			<title>Adamek vs. Golota...WTF?</title>
			<link>http://sefisticuffs.forumotion.net/national-spotlight-f2/adamek-vs-golotawtf-t319.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>A Cruiser who can box, takes on a 260 pound gorilla who is a shade above being retarded for a belt? Nope. Gobs of Polish-American cash. Good Stuff! I'll bite on this one...will probably be an exhibition by Adamek unless he actually lets Golota hit him flush....



FOR IMMEDIATE RELEASE:                                                                  Aug. 27, 2009



 



IBF Cruiserweight Champion Tomasz Adamek



Makes Bold Move to Heavyweight



To Face Fellow Countryman Andrew Golota



  ...</description>
			<category>National Spotlight</category>
			<pubDate>Thu, 27 Aug 2009 16:06:03 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/national-spotlight-f2/adamek-vs-golotawtf-t319.htm#1440</comments>
			<guid>http://sefisticuffs.forumotion.net/national-spotlight-f2/adamek-vs-golotawtf-t319.htm</guid>
		</item>
		<item>
			<title>Brandon Baue vs. Willie Nelson</title>
			<link>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/brandon-baue-vs-willie-nelson-t262.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description><![CDATA[Brandon is a solid puncher with good skills - but lacks some ring maturity at times...
<br />

<br />
Nelson is 6'3&quot; and hits like a brick - lanky with long reach.]]></description>
			<category>Rumors and Half Truths</category>
			<pubDate>Wed, 01 Jul 2009 20:51:40 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/brandon-baue-vs-willie-nelson-t262.htm#1192</comments>
			<guid>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/brandon-baue-vs-willie-nelson-t262.htm</guid>
		</item>
		<item>
			<title>STL's own Tyron Woodley in Strikeforce</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-tyron-woodley-in-strikeforce-t283.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[Strikeforce/Showtime put together a special YouTube piece.  Tyron is going to be a legitimate threat for the welterweight strap within a year or two
<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/bmGvxaBAdDI&amp;hl=en&amp;fs=1&amp;rel=0" width="560" height="340" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>MMA / UFC</category>
			<pubDate>Sat, 25 Jul 2009 18:18:52 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-tyron-woodley-in-strikeforce-t283.htm#1276</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-tyron-woodley-in-strikeforce-t283.htm</guid>
		</item>
		<item>
			<title>Ok, I have to brag for a moment</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/ok-i-have-to-brag-for-a-moment-t278.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>My cousin-in-law, Doug Evans, a veteran of the UFC and Elite XC just took down the Shark Fights featherweight championship



http://www.sharkfights.com/



Watch this fight of Doug's....rated #2 best fight of 2009 year to date by Sports Illistrated.com.  It's well worth your time...trust me:



 </description>
			<category>MMA / UFC</category>
			<pubDate>Thu, 23 Jul 2009 04:59:01 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/ok-i-have-to-brag-for-a-moment-t278.htm#1266</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/ok-i-have-to-brag-for-a-moment-t278.htm</guid>
		</item>
		<item>
			<title>Finney is fighting on the Strikeforce STL card at Scot on June 6</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/finney-is-fighting-on-the-strikeforce-stl-card-at-scot-on-june-6-t208.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[<a href="http://www.strikeforce.com/schedule/" target="_blank">http://www.strikeforce.com/schedule/</a>
<br />
Scroll to the bottom. 
<br />

<br />
I'd LOVE to see a fight between Finney and Steve Berger (they're both 70's)
<br />

<br />
Ticket prices for this event are VERY reasonable.  I picked up some premium Plaza seats for only $50 per.]]></description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 13 Apr 2009 16:10:53 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/finney-is-fighting-on-the-strikeforce-stl-card-at-scot-on-june-6-t208.htm#936</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/finney-is-fighting-on-the-strikeforce-stl-card-at-scot-on-june-6-t208.htm</guid>
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			<title>Robbie Cannon vs. Dannie Williams</title>
			<link>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/robbie-cannon-vs-dannie-williams-t263.htm</link>
			<dc:creator>Bigtruck260</dc:creator>
			<description><![CDATA[Fast and sleek  Robbie Cannon vs.
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<br />
Fast and powerful Dannie Williams]]></description>
			<category>Rumors and Half Truths</category>
			<pubDate>Wed, 01 Jul 2009 20:59:26 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/robbie-cannon-vs-dannie-williams-t263.htm#1193</comments>
			<guid>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/robbie-cannon-vs-dannie-williams-t263.htm</guid>
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			<title>StrikeForce Review - Mike Garrett - SEF Exclusive</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-review-mike-garrett-sef-exclusive-t249.htm</link>
			<dc:creator>SEFPREZ</dc:creator>
			<description>Strikeforce Satisfies St. Louis at Scottrade on Saturday



 



Showtime’s Strikeforce series came to town on Saturday and put on a MMA card that will not be forgotten anytime soon.  A stacked card was put together and MMA royalty was in the house for four hours of solid action.  



 



Many questioned whether St. Louis could support a major MMA promotion like Strikeforce but the locals did not disappoint.  A turnout of 8,000+ was announced and the Scottrade Center appeared nearly  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 08 Jun 2009 18:24:47 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-review-mike-garrett-sef-exclusive-t249.htm#1138</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-review-mike-garrett-sef-exclusive-t249.htm</guid>
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			<title>StrikeForce Show at the Scott !</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-show-at-the-scott-t247.htm</link>
			<dc:creator>lilMickeystl</dc:creator>
			<description>ST. LOUIS -- Jake Shields made a successful leap in weight, as he defeated former EliteXC middleweight champion Robbie Lawler with a beautiful guillotine choke on Saturday in the Strikeforce “Lawler vs. Shields” main event at the Scottrade Center. 



“I’m a big fan of Robbie’s,” Shields said. “He’s one of my favorite fighters out there. Just happened to be my night tonight.” 



Shields had problems getting the fight to the ground in the early going -- a potential problem against the big-time  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Sun, 07 Jun 2009 19:42:39 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-show-at-the-scott-t247.htm#1135</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/strikeforce-show-at-the-scott-t247.htm</guid>
		</item>
		<item>
			<title>jose canseco</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/jose-canseco-t230.htm</link>
			<dc:creator>mikewood</dc:creator>
			<description>FOX SPORTS



Jose Canseco used his mammoth muscles to take pitchers deep and trade blows with Danny Bonaduce.



Now the former MVP will step onto the mat and try MMA.



What's Hot:Whitlock: I'm the Racial Apology Czar 

Hasenmayer: NFL All-Undrafted team 

Bulls top Celtics in triple OT classic 

Tiger atop Quail Hollow; Phil 2 back 

Minus Howard, Magic oust Sixers 

Top stories |  Rumors |  Video |  Photos In his latest attempt to cash in on his flagging post-baseball career,  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Fri, 01 May 2009 04:28:05 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/jose-canseco-t230.htm#1067</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/jose-canseco-t230.htm</guid>
		</item>
		<item>
			<title>OT:  Let's Go Blues</title>
			<link>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/ot-let-s-go-blues-t210.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[Thought you gamblers might appreciate this scan of a wager I made early last month.  Let's Go Blues.  
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<br />
<img src="http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs003.snc1/2783_1108348038757_1528522673_259069_7288833_n.jpg" border="0" alt="" />]]></description>
			<category>Rumors and Half Truths</category>
			<pubDate>Mon, 13 Apr 2009 20:12:17 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/ot-let-s-go-blues-t210.htm#944</comments>
			<guid>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/ot-let-s-go-blues-t210.htm</guid>
		</item>
		<item>
			<title>STL's own Steve Berger on this week's The Ultimate Fighter Season 9</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-steve-berger-on-this-week-s-the-ultimate-fighter-season-9-t202.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description><![CDATA[As mentioned in today's (Sat) issue of the St. Louis Post Dispatch  Bernie Bits column....
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<br />
Be sure to watch the next episode of The Ultimate Fighter on SpikeTV this coming Wed at 8PM. St Louis' own Steve Berger will be fighting to make the US squad. 
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<br />
Steve is a three time veteran of the UFC and currently trains (and teaches) out of The Boxing Gym in Arnold, MO. He's a very down to Earth guy and is a jiujitsu wizard (40+ pro fights and he's NEVER been submitted).]]></description>
			<category>MMA / UFC</category>
			<pubDate>Sat, 04 Apr 2009 06:05:42 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-steve-berger-on-this-week-s-the-ultimate-fighter-season-9-t202.htm#897</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-s-own-steve-berger-on-this-week-s-the-ultimate-fighter-season-9-t202.htm</guid>
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			<title>California bans amatuer boxing</title>
			<link>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/california-bans-amatuer-boxing-t193.htm</link>
			<dc:creator>bxgrl1</dc:creator>
			<description><![CDATA[Here's the link i found on this.
<br />

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<a href="http://abclocal.go.com/kgo/story?section=news/iteam&amp;id=6724916" target="_blank">http://abclocal.go.com/kgo/story?section=news/iteam&amp;id=6724916</a>]]></description>
			<category>Rumors and Half Truths</category>
			<pubDate>Tue, 24 Mar 2009 19:18:11 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/california-bans-amatuer-boxing-t193.htm#851</comments>
			<guid>http://sefisticuffs.forumotion.net/rumors-and-half-truths-f5/california-bans-amatuer-boxing-t193.htm</guid>
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			<title>STL-area MMA weekend roundup  (Feb 7)</title>
			<link>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-area-mma-weekend-roundup-feb-7-t165.htm</link>
			<dc:creator>SEFMike</dc:creator>
			<description>Matt Veach

Matt is trained by ex-UFC champ Matt Hughes, pulled off a thrilling KO win on the UFC Fight Night card televised by Spike.  Veach trains at the HIT Squad in Granite City. 



Tyron Woodley

Former two-time All American and McCluer North High wrestling standout made his professional MMA debut in Columbia, MO.  Tyron ground and pounded his opponent to get a quick W. 



Ben Askern

Mizzou wrestling icon also had his pro MMA coming out party on the card in Columbia.  Ben got the  ...</description>
			<category>MMA / UFC</category>
			<pubDate>Mon, 09 Feb 2009 15:11:09 GMT</pubDate>
			<comments>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-area-mma-weekend-roundup-feb-7-t165.htm#734</comments>
			<guid>http://sefisticuffs.forumotion.net/mma-ufc-f4/stl-area-mma-weekend-roundup-feb-7-t165.htm</guid>
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